efo riro recipe vegan

1 medium onion peeled and minced. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.

Efo Riro Nigerian Spinach Stew Is A Mouthwatering Savory In 2021 Vegan Dinner Recipes African Stew Stew

Once the oil is hot add iru then pour in the blended tomato.

. 2 tablespoons ground crayfish. To prep blend half of a red onion with tomatoes bell pepper garlic and hot pepper. Efo riro is a classic Nigerian soup and my mothers rendition features lots of seasoned meat either chicken oxtail or goat as well as shoko leaves Scotch bonnet and bell peppers and the.

2 small stock cubes. Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. Add the remaining onion and fry until translucent.

Efo riro or efo riro translates as mixed spinach sounds so nice to a vegan I know and literally means to mix. Blanch the spinach in rolling boiling water until wilted about 40 seconds. In a deep saucepan or stock pot heat the oil and saute the onions over medium heat until its golden brown.

Meanwhile make the stew. Then add pre-cooked assorted meat or any meat. In the language of the Yoruba people of Western Nigeria efo riro means stirred leaf This comforting stew is traditionally made with shoko leaf a mild bitter green common in the area however ordinary spinach makes a suitable substitute.

Allow to simmer and reduce for another 5 minutes. 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.

Then add the broth. Efo Riro is a fast cooking dish so youll need to be proactive. 2 tablespoons canola or other neutral oil.

Blend Tomato Mixture Saute Onions. To a blender add the bell peppers. Derived from Yoruba language in Nigeria.

Add the diced onion and saute until soft and just translucent about 3 minutes. Now season the meats add sliced onions and boil on medium heat. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant.

Season A Pot of Mummys Efo Riro. Ingredients 15 lb spinach blanched Peppers 3 large red bell peppers 2 scotch bonnet and 1 very small onion 14 Cup Palm Oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 12 Cup stock Fish About 2 handfuls of shredded 1 Prawn about a handful Dried 1 Onion medium size- diced 1 Bouillon Cube 1. Remember to boil the tougher meats first then add the softer ones.

It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. Within the language of the Yoruba individuals of Western Nigeria efo riro means stirred leaf This comforting stew is historically made with shoko leaf a light bitter inexperienced frequent within the space nevertheless bizarre spinach makes an acceptable substitute. Instructions In a blender add 1-2 scotch bonnets 1 red bell pepper 1 large onion and 1 can of plum tomatoes and blend together.

For the efo riro. Chop the other half of the red onion. In my past my recipe used red bell peppers habanero peppers onion tomatoes ropings onions and tomatoes so I occasionally just use my African pepper sauce that I make in batches instead.

Heat the palm or vegetable oil in a medium skillet over medium high heat. Ad These Vegan Recipes Are a Healthy Option That Taste Just as Good as The Alternative. Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes.

Transfer to a sieve to drain well. Set both aside to cool at room temperature. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.

In a large wok over medium-high heat heat the vegetable oil. Stir in the tomato paste and cook for 3 minutes. Efo riro is a basic Nigerian soup and my moms rendition options plenty of seasoned meat both rooster oxtail or goat in addition to shoko leaves Scotch bonnet and bell peppers and the signature trio of stockfish dried crayfish and palm oil that seems so typically in Nigerian cooking.

In a large saucepan add palm oil to cover the base. From Black Bean Wrap To Spring Salad Try These Flavorful Hellmanns Vegan Recipes Today. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms.

Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Kale Efo Riro Recipe A Western Twist To Nigerian Traditional Soup Recipe Recipes Native Foods Vegetarian Recipes Efo Riro Nigerian Spinach Stew Recipe African Recipes. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A.

This recipe which is adapted from Tola Akereles The Orishirishi Cookbook can be made with either. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth.

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